models.best
photo profile models.best 3k Posts
statut models.best Creator
Biography
models.best
Best Lifestyle Influencers
Watch Video
Share
February 28, 2022

♡ March Transformation Challenge: solin.stream/pernillastryker/program/286

♡ 12 WEEK WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ RECIPE BOOKS:
pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ MY APP: SHAPE ABLE!!
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
apps.apple.com/us/app/shape-able/id1557102565
(Free week)

♡ INSTAGRAM:
@pernillastryker
instagram.com/pernillastryker/

PROTEIN POWDER - 20% off 1Up Nutrition with the code: Pernilla
1upnutrition.com/collections/frontpage/products/1up-protein

10 min Abs Workout - target the love handles (no equipment) at home

#absworkout #abworkout #abs #workout #athomeworkout #10minabsworkout #10minuteabsworkout #quickabsworkout #noequipment #sixpack #sixpackabs #10min #girl #workouts