A dumbbell and band leg workout suitable for everyone that you can do at home! This is a workout taken from the app ELL-EVATE which is available to download on the App Store & Google Play. Follow the link below to sign up for as little as £4.16 a month!
What does ELL-EVATE do? - Calculate your macros & calories (telling you your maintenance, deficit and surplus calories) - Allows you to track your food and include your favourite snacks - Gives you a meal plan that changes daily (choose from vegan, vegetarian, gluten free or standard) - Allows you to easily swap out meals on your meal plan for other meals - Gives you access to over 1500 recipes - Gives you a space to track your progress - Enables you to track your water - Gives you access to speak to a nutritionist whenever you need - Gives you access to a library of home workouts suitable for all levels with minimal equipment
and much much more!!
If you have any questions about ELL-EVATE then leave a comment below :)
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