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March 28, 2022

3 QUICK and EASY high protein lunches! All with macros and calories. A full list of ingredients for each recipe is below. We hope you enjoy this video xx

Air fryer chicken & halloumi burrito - 477 calories (42.8g C, 13.6g F, 45.2g P)

- 130g raw chicken breast
- 30g lighter halloumi cheese
- Fresh coriander
- 1 TSP Cajun seasoning
- 40g Lemon & herb rice (or similar)
- 1/4 Red pepper
- 1 TSP Salsa
- 1 TSP Sour cream
- 10g Tortilla chips
- 1 x Wrap

Pulled BBQ chicken quesadillas - 430 kcal (45.9g C, 9g F, 41.9g P)

- Wrap
- 30g BBQ sauce
- 1 tsp BBQ seasoning
- 130g raw chicken breast
- 20g grated mozzarella
- 1/4 red onion
- 1/2 red pepper


Chicken & new potato salad bowl - 339 kcal (34g C, 6.2g F, 37.1g P)

- 150g New potatoes
- 130g raw chicken breast
- 1 tsp paprika
- 1 tsp Oregano
- Lettuce
- Cucumber
- 1/4 red pepper
- 30g Garlic & herb cream cheese
- 25g croutons

Sign up to the app and get your macros/calories for £4.16 a month!
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be sure to follow on Insta and TikTok as well as on here ♡
my insta: instagram.com/ellena_fit/
my tiktok: vm.tiktok.com/ZMdPKggvT/
my youtube: youtube.com/channel/UCAEMgsSGc_2iQA206w27-kA

Use code ELLENA to get 37% off MyProtein when you shop via the link below
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FAQ’S
♡ Content Creator is 26 years old
♡ Content Creator is studying Osteopathy at university
♡ Content Creator is a PT, online coach & content creator from London
♡ We use a Sony ZV1 camera to film


#mealprep #lunchrecipe #healthylunch #lowcalorie