models.best
photo profile models.best 3k Posts
statut models.best Creator
Biography
models.best
Best Lifestyle Influencers
Watch Video
Share
February 20, 2022

♡ March Transformation Challenge: solin.stream/pernillastryker/program/286

♡ 12 WEEK WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ RECIPE BOOKS:
pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ MY APP: SHAPE ABLE!!
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
apps.apple.com/us/app/shape-able/id1557102565
(Free week)

♡ INSTAGRAM:
@pernillastryker
instagram.com/pernillastryker/

PROTEIN POWDER - 20% off 1Up Nutrition with the code: Pernilla
1upnutrition.com/collections/frontpage/products/1up-protein


Thank you for watching this video, We hope you like it :)

0:00 - What we're making
1:09 - Sushi bites
4:32 - Protein packed tomato snacks
6:05 - Protein Spaghetti
7:03 - Food for THOUGHT
9:00 - Protein Spaghetti
12:18 - Protein Parfait
15:39 - Egg white bites






5x High Protein / Low Calorie Snacks for weight loss (5 min or less) under 150 calories. without protein powder - no

#lowcaloriesnack #lowcal #lowcalsnacks #proteinrecipes #highproteinrecipes #highproteinsnacks #weightloss #weightlosssnacks #proteinsnacks #proteindessertrecipes #lowcalrecipes #lowcalorierecipes #weightlosssnackrecipes #fitnessdiet #diethacks #diethack #absdiet