How’s your week been so far? Do you feel stronger than you did last week? If you haven’t been able to be consistent with these workouts please don’t give up just yet. Getting started can feel like the hardest thing to do if you feel a lot of resistance but once you’re able to get in the habit of moving your body daily and focusing on your health, you’ll find it gets a little easier each time. On days when you don’t have time to do 30 or 60 min, try to do something shorter like this 8 min intense abs focused workout. Consistency is key to maintaining healthy habits! Let know what you think about this and please share with any video ideas you would like to see during wellness month!