A Week Of Breakfasts : High Protein Easy Recipes

Here is a full week of breakfasts Monday to Friday! Macros, calories and full ingredients list below. Hope you enjoy! Ells xx

BISCOFF SPRINKLE OATS:
52.9g C, 9.3G F, 22.4g P - 389 KCAL
- 50g oats
- 20g MyProtein cereal whey
- 1/2 tsp baking powder
- 75ml water
- 50g banana
- 10g lotus biscoff spread
- 5g zillionaire sprinkles

1 PAN EGG FRITTATA:
1.8g C, 16.1g F, 32.4g P - 281 KCAL
- 2 eggs
- 2 rashers turkey bacon
- Pepper
- Spring onion
- 20g cheese

OVERNIGHT OATS:
41.1g C, 8.5g F, 30.6g P - 373 kcal
- 100ml water
- 50g oats
- 80g yogurt
- 20g MyProtein cereal whey
- 30g frozen cherries
- 10g dark chocolate

PESTO EGGS:
35.2g C, 15.6g F, 23.6g P - 381 KCAL
- 2 eggs
- 20g reduced fat pesto
- 2 slices bread

AIRFRYER BAGEL:
40.4g C, 15.3G F, 38.1g P - 456 KCAL
- 1 bagel
- 2 eggs
- 2 rashers turkey bacon
- 10g cheese

#breakfastrecipe #weekofbreakfasts

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