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November 6, 2021

Or was it planned :P w. @jakejakus

♡ MY APP: SHAPE ABLE!!
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
apps.apple.com/us/app/shape-able/id1557102565
(Free week)

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE & RECIPE EBOOK!
pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ INSTAGRAM:
@pernillastryker
instagram.com/pernillastryker/

Check out more fitness, recipes, self-development and workout videos (tips and tricks) on the channel! #shorts

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