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October 25, 2021

Check out the 30 day Level Up Fitness Challenge here ♡ :
solin.stream/pernillastryker/program/71

♡ MY APP: SHAPE ABLE!!
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
apps.apple.com/us/app/shape-able/id1557102565
(Free week)

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE & RECIPE EBOOK!
pernillastryker.com/pernilla-s-abs-meal-plan-guide


♡ INSTAGRAM:
@pernillastryker
instagram.com/pernillastryker/

I hope you enjoy today's video with a little quick and easy low calorie, high protein meal prep and snacks that We enjoy eating.

PROTEIN POWDER - 20% off 1Up Nutrition with the code: Pernilla
1upnutrition.com/collections/frontpage/products/1up-protein

Built Bar code: PERNILLA10 (for 10% off)
builtbar.me/3tASbU8

Thank you for watching this video, We hope you like it :)

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