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May 30, 2022

A fully tracked day of eating including lunch out. Macros & calories included, aiming for 1775 KCAL (140g P, 180g C, 55g F). Full ingredients listed below for each recipe. Let's get ready to feel GOOOOOD for summer and remember, you CAN still eat all the good food and socialise with your friends whilst reaching your goals! Ells xxxx

Coffee: 88kcal (9.9g C, 4.5g F, 1.5g P)
150ml Oatly Barista milk

Banoffee Pie Weetabix: 462 kcal (55.4g C, 7.3g F, 42.3g P)
2 protein weetabix
150g 0% fat yogurt
20g MyProtein caramel whey
50g Banana
75ml skimmed milk
15g lotus biscoff spread

MyProtein Chocolate Orange Layer Bar: 227 kcal (18g C, 7.8g F, 20g P)

Nandos: 517 kcal (55g C, 16.4g F, 38.7g P)
Chicken pitta lemon & herb with chilli jam
Broccoli
Coke zero

MyProtein choc crispies: 169 kcal (18g C, 6.5g F, 9g P)

BBQ calzone pizza: 335 kcal (34.6g C, 10g F, 24.6g P)
1 wrap
1/4 pepper
MyProtein sugarfree BBQ sauce
50g cooked chicken
15g mozzarella & cheddar mix
Egg wash

TOTAL DAILY CALORIES: 1799 KCAL (190g C, 52g F, 136g P)

Sign up to the app and get your macros/calories for £4.16 a month! PLUS - your very own meal plan which changes daily AND access to over 1600 recipes and the monthly workout challenges!
ell-evate.com

be sure to follow on Insta and TikTok as well as on here ♡
my insta: instagram.com/ellena_fit/
my tiktok: vm.tiktok.com/ZMdPKggvT/
my youtube: youtube.com/channel/UCAEM...

Use code ELLENA to get 37% off MyProtein when you shop via the link below
prf.hn/l/6Zo4exX

FAQ’S
♡ Content Creator is 26 years old
♡ Content Creator is studying Osteopathy at university
♡ Content Creator is a PT, online coach & content creator from London
♡ We use a Sony ZV1 camera to film

#whatieatinaday #fulldayofeating #calories