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March 16, 2022

A fully tracked day of food with macros and calories to get leaner!
Total Calories = 1855
Protein
= 140g
Carbohydrates = 200g
Fat = 55g

Oat milk latte - 88kcal [9.9g C, 4.5g F, 1.5g P]
- 150ml Oatly Milk
- Coffee (I don't track the capsule)

Cookie Dough Baked Oats - 388 kcal [46.6g C, 12.6g F, 22.4g P]
- 25g MyProtein Cereal Whey
- 50g Banana
- 50g MyProtein Gluten Free Oats
- 75ml Water
- 1/2 TSP Baking Powder
- 8g Dark Chocolate
- 1 Pack Maryland Cookies

MyProtein Gold Layer Bar - 227 kcal [18g C, 7.8g F, 20g P]

Banana - 72 kcal [18.7g C, 0.3g F, 0.9g P]

Air Fryer Pizza Bagels - 362 kcal [43.3g C, 9.3g F, 25g P]
- 1 Bagel
- 1 TBSP Tomato Puree
- 50g Ham
- 10g Mozzarella
- Salt & Pepper
- 15g Red Leicester Cheese
- Fresh Basil

Salmon & Chorizo Traybake - 436 kcal [27.2g C, 22.2g F, 27.3g P]
(serves 2):
- 2 x 110g Salmon Fillets
- 20g Chorizo
- 160g Cooked Rice
- 1 TBSP Paprika
- 1 TSP Garlic Salt
- 1/2 Red Pepper
- 1/2 Yellow Pepper
- 20g Lighter Mayonnaise
- 1 TSP Sriracha
- 100g Broccoli
- 1/2 Red Onion
- Sesame Seeds to Serves
- 1 TSP Honey
- Fresh Lime Juice

Crumble - 244 kcal [34.1g C, 4.9g F, 16.6g P]
- 20g MyProtein Gluten Free Oats
- 10g Coconut Flour
- 140g Frozen Fruit (I used summer fruit mix)
- 10g MyProtein Vanilla Protein Powder
- 80g Alpro Custard
- 1/2 TSP Cinnamon
- 1 TBSP Granulated Sweetener
- 2 TBSP Water

Sign up to the app and get your macros/calories for £4.16 a month! PLUS - your very own meal plan which changes daily AND access to over 1600 recipes and the monthly workout challenges!
ell-evate.com

be sure to follow on Insta and TikTok as well as on here ♡
my insta: instagram.com/ellena_fit/
my tiktok: vm.tiktok.com/ZMdPKggvT/
my youtube: youtube.com/channel/UCAEM...

Use code ELLENA to get 37% off MyProtein when you shop via the link below
prf.hn/l/6Zo4exX

FAQ’S
♡ Content Creator is 26 years old
♡ Content Creator is studying Osteopathy at university
♡ Content Creator is a PT, online coach & content creator from London
♡ We use a Sony ZV1 camera to film

#whatieatinaday #fulldayofeating #calories

#whatieatinaday #fulldayofeating #calories