Content Creator is so happy to finally be able to tell you that the new workout & recipe app ELL-EVATE is available to download! Follow this link to sign up on the website & download: ell-evate.com/
What does ELL-EVATE include? Custom macros & calories personalised to you and your goals Track your macros & calories Track your food, water and progress Personalised meal plan which changes daily Access to over 1500 recipes including lots of the own! Choose from vegan, veggie, gluten free or standard diet Add/swap in your own favourite snacks and meals Chat to a nutritionist whenever you need Daily shopping lists/ingredients Connect to Apple health Access to real time home workouts by with minimal equipment Workout anywhere and anytime
and lot's more!!
Price? sign up to ELL-EVATE from as little as 13p a day (£4.16 a month).
Head to ELL-EVATE instagram for more info: ell-evate.com/
JAMMY DODGER RECIPE: - 50g oats - 1/2 pack mini jammy dodgers - 10g sugarfree jam - 75ml water - 1/2 tsp baking powder - 15g @myprotein whey protein - half a banana
METHOD: 1. Preheat oven to 180 degrees C 2. In a bowl, mash the banana then add the protein powder, oats, baking powder and water. Mix together 3. Pour into a ramekin and top with the jam and jammy dodgers 4. Cook for 10-12 mins
CHICKEN TACO RECIPE: INGREDIENTS (for 4) - 8 stand & stuff old El Paso tortillas - 520g chicken breast (I used @musclefooduk) - 120g red pepper - 400g chunky veg pasta sauce - 2 TBSP nandos bbq seasoning - 80g reduced fat cheddar - 80g mozzarella
METHOD: 1. Preheat oven to 180 degrees C 2. Slice up the pepper and chicken breast 3. Fry off the chicken until it’s slightly brown then add the peppers and fry until soft 4. Pour in the pasta sauce and nandos seasoning 5. Leave to simmer for 10 mins 6. Divide the mixture between 8 tacos then top with the 2 cheeses 7. Cook for 5-10 mins until crispy
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