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December 14, 2021

Content Creator is so happy to finally be able to tell you that the new workout & recipe app ELL-EVATE is available to download! Follow this link to sign up on the website & download: ell-evate.com/

What does ELL-EVATE include?
Custom macros & calories personalised to you and your goals
Track your macros & calories
Track your food, water and progress
Personalised meal plan which changes daily
Access to over 1500 recipes including lots of the own!
Choose from vegan, veggie, gluten free or standard diet
Add/swap in your own favourite snacks and meals
Chat to a nutritionist whenever you need
Daily shopping lists/ingredients
Connect to Apple health
Access to real time home workouts by with minimal equipment
Workout anywhere and anytime

and lot's more!!

Price? sign up to ELL-EVATE from as little as 13p a day (£4.16 a month).

Head to ELL-EVATE instagram for more info: ell-evate.com/

JAMMY DODGER RECIPE:
- 50g oats
- 1/2 pack mini jammy dodgers
- 10g sugarfree jam
- 75ml water
- 1/2 tsp baking powder
- 15g @myprotein whey protein
- half a banana

METHOD:
1. Preheat oven to 180 degrees C
2. In a bowl, mash the banana then add the protein powder, oats, baking powder and water. Mix together
3. Pour into a ramekin and top with the jam and jammy dodgers
4. Cook for 10-12 mins

PARM BURGER RECIPE:
Ingredients (for 4):
- 400g chicken mince
- 1 TBSP italian seasoning
- Salt & pepper
- 40g golden breadcrumbs
- 80g light mozzarella
- 80g chunky veg pasta sauce
- 4 burger buns
- 20g parmesan cheese

CHICKEN TACO RECIPE:
INGREDIENTS (for 4)
- 8 stand & stuff old El Paso tortillas
- 520g chicken breast (I used @musclefooduk)
- 120g red pepper
- 400g chunky veg pasta sauce
- 2 TBSP nandos bbq seasoning
- 80g reduced fat cheddar
- 80g mozzarella

METHOD:
1. Preheat oven to 180 degrees C
2. Slice up the pepper and chicken breast
3. Fry off the chicken until it’s slightly brown then add the peppers and fry until soft
4. Pour in the pasta sauce and nandos seasoning
5. Leave to simmer for 10 mins
6. Divide the mixture between 8 tacos then top with the 2 cheeses
7. Cook for 5-10 mins until crispy

be sure to follow on Insta and TikTok as well as on here ♡
my insta: instagram.com/ellena_fit/
my tiktok: vm.tiktok.com/ZMdPKggvT/
my youtube: youtube.com/channel/UCAEMgsSGc_2iQA206w27-kA

#fulldayofeating #whatieatinaday

#fulldayofeating #whatieatinaday