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January 3, 2022

Happy new year! We don't know about you, but We ate so much food over Christmas and New Years, so i wanted to share the tips on what to do after overeating / bingeing! So if you feel like you're in slump or if you feel bloated and bleugh, then hopefully this gives you a little bit of motivation and some ideas on how to feel good again!! love ells xxxx

Sign up to the app ELL-EVATE
ell-evate.com

Shop MyProtein - code ELLENA for 70% off (shop via link below)
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Watch strap - Promience

be sure to follow on Insta and TikTok as well as on here ♡
my insta: instagram.com/ellena_fit/
my tiktok: vm.tiktok.com/ZMdPKggvT/
my youtube: youtube.com/channel/UCAEMgsSGc_2iQA206w27-kA


#gettingoutofafitnessslump #overeating #fitnessmotivation

#gettingoutofafitnessslump #overeating #fitnessmotivation