Getting Back On Track After Overeating : 5 Tips

Happy new year! We don't know about you, but We ate so much food over Christmas and New Years, so i wanted to share the tips on what to do after overeating / bingeing! So if you feel like you're in slump or if you feel bloated and bleugh, then hopefully this gives you a little bit of motivation and some ideas on how to feel good again!! love ells xxxx

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#gettingoutofafitnessslump #overeating #fitnessmotivation

#gettingoutofafitnessslump #overeating #fitnessmotivation