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June 9, 2022

When we challenge ourselves through physical exercise, we gain such mental strength, self-belief and self-trust. We gain this inner belief that we are capable of doing challenging things. We start to develop this inner knowing and trust within ourselves, that when we set the minds to do something, we know that we are going to pull-through and actually get it done, regardless of how hard it is going to be. When we through getting in shape, gain that confidence within ourselves, we can use it in all other areas of the life and then suddenly there are no limits to what we can do…… and not to talk about the daily energy, adrenaline and creative energy flow that you additionally gain when exercising daily 🤷🏼‍♀️😜🤸🏼‍♀️

Alsooo if you havent checked out the podcast “Challenge Your Norm” here it iiis:

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#fitness #mentalstrength #health #selfdevelopment #selflove #discipline