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November 13, 2021

When the only person you compare yourself to is your previous self, your journey will feel so friggin’ fun. It doesn’t matter where you start, it only matters that you give yourself loving support, stay consistent and enjoy the journey. If you’re ready to begin or push yourself to level up We hope you want to join on the 12 week transformational workout program:
pernillastryker.com/pernilla-s-abs-meal-plan-guide (my form is a little off on that video and will be changed for the next hip thrust 😉)

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ RECIPE EBOOK:
pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
apps.apple.com/us/app/shape-able/id1557102565
(Free week)

♡ INSTAGRAM:
@pernillastryker
instagram.com/pernillastryker/

Check out more fitness, recipes, self-development and workout videos (tips and tricks) on the channel! #shorts

#glutes #strength #growth #booty #transformation #fitness #level #up #heavy #hipthrust #hip #thrusts #2021 #2019