How I Am Building My Glutes : Meal Prep & Leg Workout

My progress so far, a full talk through leg workout and a super easy meal prep recipe! Full workout and ingredients below. We hope you enjoy! Ells xx

Hip Thrusts 12/10/8/15

Hamstring curl 3 x 15

Leg press 3 x 8

Belted squat 3 x 8

Abductions 2 x 30 reps (triple drop set)

CORONATION CHICKEN MEAL PREP
477 kcal per portion (37.1g C, 9.5g F, 44g P)

Serves 2:
2 jacket potato's
80g 0% fat yogurt
100g creme fraiche
20g sultanas
1 tbsp mango chutney
300g raw chicken breast
3 TSP mild curry paste
1 TSP cinnamon

Sign up to the app and get your macros/calories for £4.16 a month!
ell-evate.com

be sure to follow on Insta and TikTok as well as on here ♡
my insta: instagram.com/ellena_fit/
my tiktok: vm.tiktok.com/ZMdPKggvT/
my youtube: youtube.com/channel/UCAEMgsSGc_2iQA206w27-kA

Use code ELLENA to get 37% off MyProtein when you shop via the link below
prf.hn/l/6Zo4exX

FAQ’S
♡ Content Creator is 27 years old
♡ The content Creator has a degree in Human Biology & Osteopathy!
♡ Content Creator is a PT, online coach & content creator from London
♡ We use a Sony ZV1 camera to film

#musclegain #fitnessjourney #mealprep #legworkout

#musclegain #fitnessjourney #legworkout #mealprep