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September 2, 2022

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ PODCAST - CHALLENGE YOUR NORM (on all podcast platforms)
podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065

♡ RECIPE EBOOK:
pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
apps.apple.com/us/app/shape-able/id1557102565
(Free week)

♡ INSTAGRAM:
@pernillastryker
instagram.com/pernillastryker/

Check out more fitness, recipes, self-development and workout videos (tips and tricks) on the channel! #shorts




how We build confidence to go for the dreams. #shorts

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