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July 23, 2022

If you're struggling to stick to a routine or feel guilty for overeating then We hope this video helps you! Please just know that you are human and everyone has not so good days/weeks. In this video We show you exactly how i get back on track after losing motivation and overeating. We hope you enjoy it! Ells xxx

448 kcal & 48g protein

- 300g chicken breast
- 70ml soy sauce
- 1 TSP garlic
- 2 TBSP Clear Honey
- 1 TBSP corn flour
- 2 packs microwave rice
- 1 carrot
- 100g green beans
- 100g broccoli
- 1 red pepper

Sign up to the app and get your macros/calories for £4.16 a month!

be sure to follow on Insta and TikTok as well as on here ♡
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♡ Content Creator is 26 years old
♡ Content Creator is studying Osteopathy at university
♡ Content Creator is a PT, online coach & content creator from London
♡ We use a Sony ZV1 camera to film

#howtogetbackontrack #fitnessmotivation

#howtogetbackontrack #fitnessmotivation