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April 2, 2022

I hope you guys find these journaling prompts helpful!
Use code PERNILLA120 to get $120 off Factor at bit.ly/3JSOoJM!

♡ 30 DAY JOURNALING CHALLENGE:
pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ MY APP: SHAPE ABLE (the journaling challenge is on the app as well)
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!*
apps.apple.com/us/app/shape-able/id1557102565
(Free week)

♡ WORKOUT PROGRAM, NUTRITIONAL GUIDE & RECIPE EBOOKS:
pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ INSTAGRAM:
@pernillastryker
instagram.com/pernillastryker/

Thank you so much for watching and wanting to grow with :)


0:00 - Why We started journaling
2:50 - The basics when starting
4:56 - Journaling "Lists"
6:42 - Thank you to the sponsors
8:30 - 20 journaling prompts
15:56 - Freeflow writing


I Journaled Every Day for 2 years! *best 20 prompts* How to journal. Journaling guide.

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