Killer Glute Focused Leg Workout *quick & Efficient*

Full week of workouts will be coming out soon :)

Save this fun glute focused leg day for next time you want a reeeeeal good workout buuut also get it done quick and efficiently.

There are 4 supersets in total and We recommend doing 12 reps and 2-4 sets of each superset.

Superset 1:
1. Leg press
2. Deadlifts

Superset 2:
1. Hip thrusts
2. Split Squats

Superset 3:
1. Single leg deadlifts
2. Zumo deadlifts

Superset 4:
1. Lataeral walks
2. Fire Hydrants

I finished off with some abs:
1. Weighted V-ups
2. Reg. V-ups
3. Swimmers

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ RECIPE EBOOK:
pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ MY APP: SHAPE ABLE:
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Check out more fitness, recipes, self-development and workout videos (tips and tricks) on the channel! #shorts

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