models.Best
photo profile models.Best 2k Posts
statut models.Best Influencer
Biography
models.best
Best Lifestyle Influencers
Watch Video
Share
December 2, 2021

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
pernillastryker.com/pernilla-s-abs-meal-plan-guide

RECIPE EBOOK:
pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ MY APP: SHAPE ABLE!!
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
apps.apple.com/us/app/shape-able/id1557102565
(Free week)

♡ INSTAGRAM:
@pernillastryker
instagram.com/pernillastryker/

Built Bar code: PERNILLA10 (for 10% off)
builtbar.me/3tASbU8

PROTEIN POWDER - 20% off 1Up Nutrition with the code: Pernilla
1upnutrition.com/collections/frontpage/products/1up-protein

Outfit: oyssports.com/?ref=WORKOUTWITHPERN (code: PERNILLA)

Thank you for watching this video, We hope you like it :)

Disclosure: some of the links are affiliate links, meaning, at no additional cost to you, We will make a small commission if you click through and make a purchase.

Low Cal / High Protein Frosted Gingerbread Cookies *easy recipe*
Ingredients
* 1 scoop of vanilla protein powder
* 2 tbsp light We can’t believe it’s not butter
* 2 tbsp Swerve brown sugar replacement
* 2 tbsp granulated sugar replacement
* 1/2 tsp pure vanilla extract
* 3/4 cup oat flour
* 2 tbsp almond flour
* 1/2 teaspoon baking soda
* 1/4 teaspoon salt
* 1/4 Tablespoon ground ginger 
* 1/4 Tablespoon ground cinnamon
* 1/4 teaspoon ground cloves
* 2 tbsp liquid egg white
* 1 scoop of protein powder for the rolling :)

Frosting
* stevia
* 170g 0% fat greek yogurt
* 0.25 tsp almond extract

#gingerbread #lowcaloriegingerbread #anabolic #anabolicgingerbread #gingerbread #highproteingingerbread #christmascookies #recipe #christmasrecipe #cookies #frosting #frostedcookies