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August 17, 2022

♡ MOM'S WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ RECIPE EBOOKS:
pernillastryker.com/pernilla-s-abs-meal-plan-guide

“Never say no to dancing” it’ll always get you in a good mood🕺🏻 Since I’ve been dancing 4-5 days per week since coming back, I’ve had to remind myself of this on the days when We don’t feel as motivated to go after a long day of work. We just gotta get up and do it and we’ll feel SO GOOD after (goes for any sort of movement, activity and/or task getting done, riight? 🙃) also watching the mom do this just makes happy. She used the training program (link in bio) to get in shape 🙌🏼

♡ MY APP: SHAPE ABLE!!
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
apps.apple.com/us/app/shape-able/id1557102565
(Free week)

♡ INSTAGRAM:
@pernillastryker
instagram.com/pernillastryker/

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Thank you for watching this video, We hope you like it :) when you don't FEEL like doing it...

#momanddaughter #motheranddaughter #fitnessmom #selfdevelopment #inspiration #fitnessgoals #dancer #dancers