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October 26, 2021
♡ MY APP: SHAPE ABLE!!
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE & RECIPE EBOOK!
pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernillastryker
instagram.com/pernillastryker/
With @Mildred S. ♡
Check out more fitness, recipes, self-development and workout videos (tips and tricks) on the channel! #shorts
#fitness #girls #squid #games #netflix #jokes #funny #fun