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January 10, 2022

Healthy meal prep that is high in protein and easy to make! This will last for the next 3 days! breakfast, lunch and dinner sorted. All macros & calories are included on screen as well as the recipes :) Let know what you think and if you have any questions then comment below! Ells xxx

All of this was tracked on ELL-EVATE app!! This is a workout and recipe/food tracking app! Use the link below to sign up for as little as £4.16 a month!


Overnight oats:
200g oats
200g yoghurt
30g cacao powder
4 scoops choc whey protein
40g almonds
40g dark chocolate
120g frozen berries
10g desiccated coconut

Pesto Salmon traybake:
4 salmon fillets
80g reduced fat pesto
600g potato
600g courgette
Handful of tomatoes
Squeeze of lemon

Cashew chicken:
450g chicken breast
2 packets of rice (500g cooked)
40g cashews
2 peppers
2 TBSP soy sauce
1 tbsp corn flour
2 spring onions
2 TBSP honey

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#mealprep #mealpreprecipe #lowcaloriemeals

#mealprep #mealpreprecipe #lowcaloriemeals