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January 16, 2023

models.best : full day of eating with macros and calories to build muscle on a REST day! Currently aiming for 2100 calories on a rest day. 140g protein, 250g C, 60g ...

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December 7, 2022

models.best : This was SUCH a good day of FOOD!!! 3 healthy, high protein recipes AND we chat about how to manage the festive season now that we are in December. Ho ...

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September 30, 2022

models.best : A typical day in the life being a fitness influencer creating recipes and an online coach! This was a fully tracked day of food to get back on track a ...

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August 11, 2022

models.best : Download the FREE 14 day abs challenge workoutwithpernilla.com/index.php/14-day-abs-challenge/ ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: pernillast ...

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August 8, 2022

models.best : 3 high protein recipes with macros & calories. Full ingredients lists are below! Total calories: 1735 (140g P, 170g C, 55g F). Remember not to copy th ...

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