Simplifying And Breaking Down Fitness Training And Nutrition

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Thank you for watching this video, We hope you like it :)

0:00 - Let’s simplify this fitness thing
1:35 - How We structure the workouts
2:49 - Lower body workout program inspiration
3:39 - Upper body workout program inspiration
4:41 - Simplify your workout program
5:16 - FACTOR - sponsor
6:45 - Prepping your body for lifting weights
7:25 - Abs
8:35 - Building muscle
9:35 - Different diets
10:10 - A simple approach to Nutrition
11:22 - Protein
12:03 - thoughts on fitness supplements
12:39 - Cardio & weightless
13:48 - What We would do right now
14:50 - best advice
15:55 - Let’s goooo


simplifying and breaking down fitness, training and nutrition

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