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January 21, 2022

Will's IG: instagram.com/willgirone/
IG: instagram.com/pernillastryker/

WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ RECIPE EBOOK:
pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ MY APP: SHAPE ABLE!!
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
apps.apple.com/us/app/shape-able/id1557102565
(Free week)

♡ INSTAGRAM:
@pernillastryker
instagram.com/pernillastryker/

The Ultimate Glute Workout - build a booty using these techniques (all levels)

0:00 - Intro
1:15 - Shoes?
1:50 - Proper Warm Up
2:23 - Master the Hip Thrust - exercise 1
5:40 - Target the Glutes (Smarter NOT Harder) - exercise 2&3
10:33 - Tips for Split Squats - exercise 4
12:19 - Glute Burner - exercise 5
14:25 - Finishing strong
15:50 - Will's wife and We messing up

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