This Changed My Life *full Week Of Workouts*

SENDING SO MUCH LOVE AND LIGHT YOUR WAY!!!
Use code PERNILLA120 to get $120 off Factor at bit.ly/3JODunA!


♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
pernillastryker.com/pernilla-s-abs-meal-plan-guide


♡ RECIPE EBOOKS:
pernillastryker.com/pernilla-s-abs-meal-plan-guide


♡ MY APP: SHAPE ABLE!!
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
apps.apple.com/us/app/shape-able/id1557102565
(Free week)


♡ INSTAGRAM:
@pernillastryker
instagram.com/pernillastryker/


PROTEIN POWDER - 20% off 1Up Nutrition with the code: Pernilla
1upnutrition.com/collections/frontpage/products/1up-protein


Thank you for watching this video, We hope you like it :)

#fullweekofworkouts #morningroutine #bodytransformation #bootyworkout #weightloss #healthyhabits #workoutplan #workoutchallenge #fullbodyworkout #fullweekofworkoutsgym #fullweekofworkoutsandeating #howtogetabs #abs #mentalstrength #psychology #mental #growth #growthmindset