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February 16, 2022

You need more than 1200 calories. A slight caloric deficit, We believe, is always the right approach. With @willgirone

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ RECIPE EBOOK:
pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
apps.apple.com/us/app/shape-able/id1557102565
(Free week)

♡ INSTAGRAM:
@pernillastryker
instagram.com/pernillastryker/

Check out more fitness, recipes, self-development and workout videos (tips and tricks) on the channel! #shorts


This is how many calories not to eat per day.

#calories #weightloss #loseweight #fitnesstips #personaltrainer #fitnesshacks