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January 2, 2022

We know that the brain at all times is trying to keep comfortable/out of danger/away from anything that does not feel pleasant… Do you allow your brain to talk you out of your commitments to yourself? Do you tell yourself, “today is the day” but then continuously let yourself down because you forget to remind yourself that when the excuses and “fear” of doing those uncomfortable split squats arise, or anything in life that is out of your comfort zone, it really is just your brain trying to keep you safe? Well maybe this was the reminder you needed to get started - We sure need to remind myself often when the brain’s playing games…

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