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March 16, 2022

Building self-discipline has been crazy powerful in the life and We hope that this video brings you inspiration to keep working on your self-discipline with :)

Ido tea: amazon.com/idotea

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ RECIPE EBOOKS:
pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ INSTAGRAM:
@pernillastryker
instagram.com/pernillastryker/




0:00 Self-Discipline
0:20 What's the problem?
2:09 The 3 causes of lack of Self-discipline?
5:32 5 highly effective tools to solve this lack
13:02 15 practical tools to motivate self-discipline
16:31 Tea time with the sponsors
19:02 How to start?
19:39 But WHY even bother & build Self-Discipline?

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