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January 2, 2022

Remember that everything is hard till it becomes a habit. Fight through negative voices in your head, keep your mind positive, encouraging and focused on the goal and keep going! It will get easier over time and eventually you will never want to live with out it 💪🏼

ALSO, HAPPY FRIGGIN NEW YEAR 🥳

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ RECIPE EBOOK:
pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
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(Free week)

♡ INSTAGRAM:
@pernillastryker
instagram.com/pernillastryker/

Check out more fitness, recipes, self-development and workout videos (tips and tricks) on the channel! #shorts

Walking into the gym on Jan 1st like.....

#fitness #fitnesstips #getinshape #jokes #2022 #goals #workouts #workout