What I Eat In A Day : Day In My Life 3 Healthy Recipes Fully Tracked

A typical day in the life being a fitness influencer creating recipes and an online coach! This was a fully tracked day of food to get back on track and keep feeling the best before moving to Dubai for the winter :) All macros, calories and ingredients are listed below. We hope you enjoy it! Ells xxx

TOTAL CALORIES: 1855 (140g P, 200g C, 55g F)

Breakfast
Baked Oats - 322 kcal (22g P, 4.5g F, 49.5g C)
- 50g oats
- 1 scoop myprotein cereal whey
- 100ml water
- 1/2 tsp baking powder
- 1/2 mashed banana
- 100s & 1000s

Snack: Myprotein Layer bar - 227 kcal (18g C, 7.8g F, 20g P)

Emmi Coffe - 78 kcal (9.9g C, 1.4g F, 6.7g P)

Lunch
Creamy Chicken Salad - 419 kcal (41.3g C, 12g F, 37.7g P)
- 130g chicken breast
- rocket
- 20g goats cheese
- 20g periperi sauce
- 20g creme fraiche
- 120g sticky rice

Snack: Gold bar & 1 oat milk latte - 184 kcal (21.8g C, 9.3g F, 2.5g P)

Dinner
Giant couscous with halloumi & chicken - 399 kcal (38.8g C, 7.2g F, 44.9g P)
FOR ONE PORTION
- 120g couscous
- 130g chicken breast
- 30g reduced fat halloumi
- 1/2 red pepper
- mushrooms
- 1/2 red onion
- courgette
- 400ml chicken stock
- 1 tsp italian seasoning & garlic salt

Dessert
3 custard creams & tea - 212 kcal (28.9g C, 8.2g F, 3.9g P)

TOTAL CALORIES 1840 (208g C, 50g F, 137g P)

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FAQ’S
♡ Content Creator is 27 years old
♡ The content Creator has a degree in Human Biology & Osteopathy!
♡ Content Creator is a PT, online coach & content creator from London
♡ We use a Sony ZV1 camera to film

#fulldayofeating #whatieatinaday #dayinthelife

#fulldayofeating #whatieatinaday #dayinthelife