What I Eat In A Day To Buld My Glutes And Stay Lean : Ab Workout Healthy Recipes & Dieting Tips

Full day of eating to maintain muscle, get stronger and stay lean! Full workout & recipes below :) Enjoy xxxx

Upper body & Ab workout:
Deadlift 5 x 5 reps

Upright row 4 x 12 reps
Bicep Curl 4 x 20 reps

Half kneeling S/A shoulder press 4 x 8-10 reps
30s plank shoulder taps x 4

CORE FINISHER - 4 rounds of 15 weighted sit ups, 15 leg raises, 20 russian twists and 30s hollow hold

Chicken Teriyaki Meal Prep Recipe (for 2 portions)
2 TBSP soy sauce
2 TBSP teriyaki sauce
100g red pepper
240g chicken breast
80g broccoli
40g red onion
240g cooked rice
1 spring onion

METHOD:
1. Combine 1 TBSP soy sauce & 1 TBSP teriyaki then pour over the chicken and leave to marinade in the fridge for 1 hour
2. Meanwhile slice up your veggies
3. Fry off the chicken in a pan until cooked and set aside
4. Add your veggies to the pan and pour over the rest of the soy sauce / teriyaki
5. Fry until soft
6. Serve rice, chicken & spring onions

Pita Pizza (for 1 portion)
1 Dina pita
20g light mozzarella
50 roast chicken breast
20g tomato puree
15g chorizo
fresh basil

METHOD:
1. preheat oven to 180 degrees C
2. spread the tomato puree over the pita then add the rest of the ingredients
3. cook for 10-15 mins until crispy

App i use for clients & to track the workouts - TrueCoach

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#whatieatinaday #fatloss #fitnesstips

#whatieatinaday #fatloss #fitnesstips