models.Best
photo profile models.Best 2k Posts
statut models.Best Influencer
Biography
models.best
Best Lifestyle Influencers
Watch Video
Share
November 14, 2021

Full day of eating to maintain muscle, get stronger and stay lean! Full workout & recipes below :) Enjoy xxxx

Upper body & Ab workout:
Deadlift 5 x 5 reps

Upright row 4 x 12 reps
Bicep Curl 4 x 20 reps

Half kneeling S/A shoulder press 4 x 8-10 reps
30s plank shoulder taps x 4

CORE FINISHER - 4 rounds of 15 weighted sit ups, 15 leg raises, 20 russian twists and 30s hollow hold

Chicken Teriyaki Meal Prep Recipe (for 2 portions)
2 TBSP soy sauce
2 TBSP teriyaki sauce
100g red pepper
240g chicken breast
80g broccoli
40g red onion
240g cooked rice
1 spring onion

METHOD:
1. Combine 1 TBSP soy sauce & 1 TBSP teriyaki then pour over the chicken and leave to marinade in the fridge for 1 hour
2. Meanwhile slice up your veggies
3. Fry off the chicken in a pan until cooked and set aside
4. Add your veggies to the pan and pour over the rest of the soy sauce / teriyaki
5. Fry until soft
6. Serve rice, chicken & spring onions

Pita Pizza (for 1 portion)
1 Dina pita
20g light mozzarella
50 roast chicken breast
20g tomato puree
15g chorizo
fresh basil

METHOD:
1. preheat oven to 180 degrees C
2. spread the tomato puree over the pita then add the rest of the ingredients
3. cook for 10-15 mins until crispy

App i use for clients & to track the workouts - TrueCoach

Shop MyProtein with code ELLENA for 37% off
prf.hn/l/6Zo4exX

be sure to follow on Insta and TikTok as well as on here ♡
my insta: instagram.com/ellena_fit/
my tiktok: vm.tiktok.com/ZMdPKggvT/
my youtube: youtube.com/channel/UCAEMgsSGc_2iQA206w27-kA

#whatieatinaday #fatloss #fitnesstips

#whatieatinaday #fatloss #fitnesstips