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November 20, 2021

I no longer take pre workout. Let explain…⁣

I loved pre workout.. it got so hyped up for the training but the side effects were too harsh on the mental state…⁣

AFTER the pumped workout version of would calm down, either later in the day or the following day We would get super emotional. ⁣

It would feel as if the harmones took the craziest roller coaster ride. ⁣

For a long time We didn’t realize that these emotions came up after an intense pre workout experience but after a while We was able to put it together.⁣

I wanted to share this in case you’ve had similar experiences and needed that little motivation to let go of that darn pre workout…⁣

I’ve had friends have the same experience and we’ve all realized that we do not need it. ⁣

A small energy drink can be okay for every now and then but it doesn’t happen more than once a month or so. We do not have these confusing emotional imbalances any more and that just feels good 🙌🏼😜 We haven’t gotten to the science behind it yet but once We do We will create a full youtube video about it 🙏🏼 wearing @oyssport code:PERNILLA

WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ RECIPE EBOOK:
pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
apps.apple.com/us/app/shape-able/id1557102565
(Free week)

♡ INSTAGRAM:
@pernillastryker
instagram.com/pernillastryker/

Check out more fitness, recipes, self-development and workout videos (tips and tricks) on the channel! #shorts

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