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November 5, 2021

Yes being in a caloric deficit will make you lose weight but how many times have you tried cutting your calories and then ended up either binge eating and going back to your old habits? You want to create a lifestyle right? You want to create a healthy longterm lifestyle for yourself correct? absolute best advice is to be in a slight caloric deficit that allows you to feel energized, full and satisfied (Whole Foods, Whole Foods and more Whole Foods and then some of the low cal dessert recipes when that sugar tooth creeps in, could be helpful for you). We do not believe there is any right or wrong way to do this but We want to help set you up for success and We know that some people may be able to go a week or so eating 1000 calories but We personally would not be able to do so. You can use a calculator online to help you out with finding a healthy caloric deficit or try the 12 week transformational program where We walk you through this process step by step as well as a more nutritional-awareness on-the-go and intuitive eating approach together with a 12 week workout program, self-development exercises and well everything you would need to achieve your fitness goals but even more importantly, build MENTAL STRENGTH 💪🏼

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