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December 6, 2021

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
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RECIPE EBOOK:
pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ MY APP: SHAPE ABLE!!
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
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(Free week)

♡ INSTAGRAM:
@pernillastryker
instagram.com/pernillastryker/

Built Bar code: PERNILLA10 (for 10% off)
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PROTEIN POWDER - 20% off 1Up Nutrition with the code: Pernilla
1upnutrition.com/collections/frontpage/products/1up-protein

Outfit: oyssports.com/?ref=WORKOUTWITHPERN (code: PERNILLA)

Disclosure: some of the links are affiliate links, meaning, at no additional cost to you, We will make a small commission if you click through and make a purchase.

Ingredients:
- 3 tbsp flaxseeds
- 3 tbsp egg white
- 1/4 tsp baking powder
- Optional seasoning: Salt, rosemary & Sesame seeds

2 min Healthy Flaxseed Bread Recipe *only 3 ingredients*

#flaxseedrecipe #flaxseedbread #healthybread #easybreadrecipe #1minutebreadrecipe #quickbreadrecipe #flaxseeds #anabolic #anabolicrecipe