Welcome to the first workout video of Wellness Month! We am so excited to be sharing a fitness program for you in the upcoming weeks. We personally love a combination between strength training and pilates! Pilates is such a great way to safely train the body and really work all those inner muscles. It's really amazing for toning and lengthening all the muscles. It has helped to be more aware of the body and to better the posture!
I will be sharing one strength/HIIT workout & one pilatesworkout on Tuesdays and Thursday. So if you wanna workout 4 times a week We would recommend doing each workout twice in that week. The workouts will be 30 minutes long so you will get a good sweat!
On Saturdays We will post a recover video if you wanna learn more about stretching and restoring pains in your body.
Let know what you think of the workouts and dont forget to subscribe and put your notifications on so you stay tuned of all new fitness videos!
Also leave a comment on the latest Instagram pictures if you are joining wellness month with me!