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December 18, 2021

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ RECIPE EBOOK:
pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ MY APP: SHAPE ABLE!!
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
apps.apple.com/us/app/shape-able/id1557102565
(Free week)

♡ INSTAGRAM:
@pernillastryker
instagram.com/pernillastryker/

Built Bar code: PERNILLA10 (for 10% off)
builtbar.me/3tASbU8

PROTEIN POWDER - 20% off 1Up Nutrition with the code: Pernilla
1upnutrition.com/collections/frontpage/products/1up-protein

Outfit: oyssports.com/?ref=WORKOUTWITHPERN (code: PERNILLA)

Thank you for watching this video, We hope you like it :)

Disclosure: some of the links are affiliate links, meaning, at no additional cost to you, We will make a small commission if you click through and make a purchase.


*easy & quick* 10 calorie Protein Pizza Bites

- 1 small/medium (200g) Zucchini
- 1/4 cup (56g) Tomato Sauce
- 1/4 cup (28g) Fat free cheese
- 7 slices of uncured turkey pepperoni slices

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