♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ PODCAST - CHALLENGE YOUR NORM (on all podcast platforms)
podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
♡ RECIPE EBOOKS:
pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE!!
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
instagram.com/pernillastryker/
PROTEIN POWDER - 20% off 1Up Nutrition with the code: Pernilla
1upnutrition.com/collections/frontpage/products/1up-protein
I went on a 10 day distraction detox
#dopaminedetox #howtodoadopaminedetox #rewireyourbrain #dopaminefasting #resetyourmind #socialmediaaddiction #quitsugar #dopaminedetoxresults #mentalclarity #dopamineaddiction #dopaminefast #socialmedia
Watch Video
Share
September 5, 2022