Healthy & Easy Work Meal Prep : Breakfast And Lunch One Pan Under 20 Mins

If you struggle with what to cook or take to work, then this video is for you! We go over the top TIPS and TRICKS on how to meal prep in the most convenient and cost effective way. Plus we prepare 2 high protein recipes. Full ingredients, macros and calories below. Enjoy!! Ells xx

CHOC CHIP & BLUEBERRY OVERNIGHT OATS
380 kcal per portion (42.2g C, 8.5g F, 30.7g P)
Ingredients to SERVE 1:
50g oats
20g MyProtein cereal protein powder
Handful of frozen blueberries
80g 0% fat yogurt
10g dark chocolate
75ml water

NANDOS ONE PAN RICE
411 kcal per portion (41.3g C, 10.8g F, 37.4g P)
Ingredients to SERVE 3:
240g dried rice
400g chicken breast (raw)
160g halloumi
1 red pepper & 1 yellow pepper
1 onion
80g peri peri sauce
2 TBSP Nandos lemon & herb seasoning
500ml Chicken stock

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FAQ’S
♡ Content Creator is 27 years old
♡ The content Creator has a degree in Human Biology & Osteopathy!
♡ Content Creator is a PT, online coach & content creator from London
♡ We use a Sony ZV1 camera to film

#mealprep #mealprepideas #healthyrecipes

#mealprep #mealprepideas #healthyrecipes