High Protein Meal Prep In Under 20 Minutes : Calories & Macros Included

2 quick and easy high protein recipes which you can make to help you stay on track with your fitness goals! Your food does NOT have to be plain and boring... so go food shopping and stock your cupboards up with all the good stuff so that you can set yourself up for a good week! Full ingredients & calories below.

Both of these meals were tracked on ELL-EVATE app!! It's super easy to track your food on there AND.. you get your own meal plan that changes daily. You can also speak to a nutritionist WHENEVER you need!! Sign up today from as little as £4.16 a month. ell-evate.com

CAJUN HONEY SALMON: 520 kcal (47.3g C, 23.1g F, 27.2g P)
Ingredients for 2:
2 salmon fillets
1 packet of rice
100g mango
60g avocado
1 tbsp cajun seasoning
10g clear honey
salt/pepper
lime juice
sesame seeds

NANDOS SWEET POTATO FRIES: 447 kcal (36.6g C, 12.1g F, 49.2g P)
Ingredients for 2:
300g sweet potato
60g reduced fat halloumi
20g perinase
10g chilli jam
20g reduced fat cheese
300g chicken breast
2 TBSP nandos perinase marinade
1 TSP paprika

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FAQ’S
♡ Content Creator is 27 years old
♡ The content Creator has a degree in Human Biology & Osteopathy!
♡ Content Creator is a PT, online coach & content creator from London
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#mealprep #healthyrecipes #healthyfood

#mealprep #healthyrecipes #healthyfood