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February 18, 2022

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ RECIPE EBOOKS:
pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ MY APP: SHAPE ABLE!!
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
apps.apple.com/us/app/shape-able/id1557102565
(Free week)

♡ INSTAGRAM:
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Thank you for watching this video of the morning routine and How We wake up early at 4am every morning with NO ALARM consistently.

0:00 - Not a morning person
1:17 - Why We did it
1:25 - Is it real tho? disclaimer
2:53 - The simple truth about the sleep cycle (and pizza)
4:39 - 1: Consistent bedtime
5:32 - 2: Alcohol
6:18 - 3: Caffein
7:17 - 4: Eating / Food
8:08 - 5: Exercise
8:30 - 6: Tricking the brain & Morning Routines
9:33 - 7: Alarm clock
9:47 - 8: The most important CHANGE
13:03 - Creative flow
13:20 - but WHY?
14:24 - The plan for YOU

#morningroutine #howtogetupearly #noalarm #howtowakeupwithnoalarm #4am #4ammorningroutine #howto #wakeupearly #stopsnoozing #tips #morning #caseyneistat #mattdavella #exercise #routine #selfdevelopment #growth #growthmindset #wakeup #energy #purpose