How I Wake Up At 4am Every Morning With No Alarm For 1+ Year

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Thank you for watching this video of the morning routine and How We wake up early at 4am every morning with NO ALARM consistently.

0:00 - Not a morning person
1:17 - Why We did it
1:25 - Is it real tho? disclaimer
2:53 - The simple truth about the sleep cycle (and pizza)
4:39 - 1: Consistent bedtime
5:32 - 2: Alcohol
6:18 - 3: Caffein
7:17 - 4: Eating / Food
8:08 - 5: Exercise
8:30 - 6: Tricking the brain & Morning Routines
9:33 - 7: Alarm clock
9:47 - 8: The most important CHANGE
13:03 - Creative flow
13:20 - but WHY?
14:24 - The plan for YOU

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