♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
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pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE!!
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♡ INSTAGRAM:
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instagram.com/pernillastryker/
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Outfit: oyssports.com/?ref=WORKOUTWITHPERN (code: PERNILLA)
Thank you for watching this video, We hope the grandparents can inspire all to stay active, positive and make concious choices so that we can stay in shape, build muscle and feel energized for as many years as posible :)
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November 14, 2021