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November 1, 2021

♡ Join the 30-day Level Up Fitness Challenge (starts. Nov 1st 2021):
solin.stream/pernillastryker/program/71

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE & RECIPE EBOOK!
pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ MY APP: SHAPE ABLE!!
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
apps.apple.com/us/app/shape-able/id1557102565
(Free week)

♡ INSTAGRAM:
@pernillastryker
instagram.com/pernillastryker/

I hope you enjoy todays video that's all about training, nutrition and mentality when it comes to achieving visible abs! Also, HAPPY HALLOWEEN!


PROTEIN POWDER - 20% off 1Up Nutrition with the code: Pernilla
1upnutrition.com/collections/frontpage/products/1up-protein

Outfit: oyssports.com/?ref=WORKOUTWITHPERN (code: PERNILLA)

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