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January 28, 2022

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Here's the recipe:
* 3/4 scoop protein powder
* 1/2 medium banana
* 1/2 cup (40g) oat flour (I blend regular oatmeal)
* 3 tbsp (46g) egg whites
* 0.25 tsp baking soda/powder
* 150ml-ish almond milk
* 14g Lily’s dark chocolate baking chips

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
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RECIPE EBOOK:
pernillastryker.com/pernilla-s-abs-meal-plan-guide

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#proteinrecipe #bakedoats #anabolicrecipe #anabolicoats #chocolatechip #lowcalorierecipe #bakedoatswithprotein #recipe