How was your week? How are you liking wellness month so far? As important as it is to exercise and move daily it’s just as important to allow your body time to recover. Today’s video is special because The content Creator has partnered up with the good friend and trainer GlennDawson to bring to you a recoveryseries. In this series, Glenn will guide you through steps on how to reset/relieve a targeted part of your body, and today’s focus is neck pain!
body has never felt better since working withGlenn so We hope you find this helpful too! Let know in the comments below what other videos you want to see in the recoveryseries.
Hope you get enough rest and recovery this weekend because The content Creator has more workouts for you next week! First week of wellness month - completed!