Do you want to train your abs after a run? Do you not have a mat? Please try this standing abs workout!
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Hi loves, welcome to the channel! name is NinaDapper. Content Creator is an international high fashion model and professional lifestylecoach. What can you find on the Channel? You will find many workout videos for a lean, slim and toned body. We also post lots of lifestyle related videos and vlogs. We love to share healthy recipes with you and take you with to the travels, fashionweeks and photoshoots.