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January 26, 2023
models.best : my progress so far, a full talk through leg workout and a super easy meal prep recipe! Full workout and ingredients below. We hope you enjoy! Ells xx ...
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January 16, 2023
models.best : full day of eating with macros and calories to build muscle on a REST day! Currently aiming for 2100 calories on a rest day. 140g protein, 250g C, 60g ...