3k Posts
Creator
3k Posts
Creator
Full day of eating with macros and calories to build muscle on a REST day! Currently aiming for 2100 calories on a rest day. 140g protein, 250g C, 60g F = 2100 kcal. Click hellofresh.co.uk/HELLOELLIE60 to get 60% off your 1st box + 25% off the next 2 months + free gifts! use the code HELLOELLIE60 🥑🍒🥯
Ingredients below if you wish to create any of the recipes 💓 Enjoy! Ells xx
Morning Coffee & Snack (280 kcal - 37.9g C, 11.1g F, 5.1g P)
150ml oat milk
2 breakfast oat bars
Jammy Dodger baked oats (437 kcal - 69g C, 6.2g F, 29.7g P)
50g oats
25g protein powder
1/2 tsp baking powder
100ml water
1/2 mashed banana
1 tsp sugarfree jam
1 pack mini jammy dodgers
Snack - MyProtein layer bar (227 kcal - 18g C, 7.8g F, 20g P)
Chicken & Bacon Quesadilla (416 kcal - 36.5g C, 12g F, 39.4g P)
1 wrap
30g light cream cheese
30g creme fraiche
80g shredded chicken
1 turkey bacon rasher
10g reduced fat cheese
1/2 tsp chicken seasoning & garlic salt
Ginger Honey Beef (485 kcal - 49.4g C, 10.6g F, 47.2g P) - serves 2
400g lean beef mince
1 tsp garlic
1 tbsp ginger
1/2 onion
1 tsp granulated sweetener
lettuce
2 packs sticky rice (120g each)
2 tbsp sweet chilli
1 tbsp mirin
2 tbsp soy sauce
chilli flakes
Spring onions
Dessert (286 kcal - 31.7g C, 9.6g F, 16.6g P)
Protein pudding
2 Hobknobs
TOTAL CALORIES - 2132 (242g C, 57g F, 158g P)
Terms & Conditions: This offer entitles you to 60% off your first box, and 25% off your next 2 months and free gifts. One voucher per customer and household. Must be 18 or over. Once redeemed you will be signed up to a flexible rolling weekly subscription. Cancellation deadline 23:59 five days before your delivery is due. Order deadline 23:59 five days before your delivery is due. Valid for UK residents only (including Jersey, Guernsey & Isle of Man), excluding Scottish Highlands and Islands. Cannot cater for dietary requirements. Voucher codes are not redeemable in relation to any premium meal selections or surcharge items as confirmed on the website during the checkout process. See website for full T&Cs.
Sign up to the app and get your macros/calories for £4.16 a month!
ell-evate.com
be sure to follow on Insta and TikTok as well as on here ♡
my insta: instagram.com/ellena_fit/
my tiktok: vm.tiktok.com/ZMdPKggvT/
my youtube: youtube.com/channel/UCAEMgsSGc_2iQA206w27-kA
FAQ’S
♡ Content Creator is 27 years old
♡ The content Creator has a degree in Human Biology & Osteopathy!
♡ Content Creator is a PT, online coach & content creator from London
♡ We use a Sony ZV1 camera to film
#whatieatinaday #fulldayofeating #musclegain
#whatieatinaday #fulldayofeating #musclegain